Group mat classes are restricted to a maximum of 12 people for a general class, and 8 people for a healthy backs class. This means that I can give the highest level of attention and instruction to each person in the class, and ensure that you are exercising safely. By paying for a block of classes you benefit from weekly sessions which help you to achieve your goals, and me to design a programme specifically for you.
Before attending a class it is important that you complete a client enrolment form which I will provide you with. This is so that I have all of the details required to ensure that you exercise safely within each session and achieve your goals.